Sat, May 30
|Online Event via Zoom
Women's Growth Workshop (Body)
Honor, strengthen, and nurture your body with a hands-on workshop of tools, motivation, and encouragement for your physical health journey.
Time & Location
May 30, 2020, 9:00 AM – 11:30 AM EDT
Online Event via Zoom
About
ABOUT THIS EVENT:
Welcome to a community of like-minded women who equip, encourage, empower, and evolve one another by sharing the stories, adventures, lessons, and transformations through which we are growing.
Join us for the first of a series of intimate Women’s Growth Workshops devoted to growing into the you you’re meant to be. Choose to take time to explore and invest in your body, career connection, emotional self, financial self, and mindset. A FitMinded Living event in partnership with Hagerstown Community College.
Your body is more than a shape or number!
It’s the one and only vessel for your soul and it enables you to experience life and connection through the senses. Honor, strengthen, and nurture it with a hands-on workshop that will educate and connect you with the tools to motivate and encourage you on your physical health journey.
Register at https://www.eventbrite.com/e/womens-growth-workshop-body-tickets-103260252194.
SPEAKERS:
Jennifer Shoemaker | Karuna Reiki Master
An artist and Karuna Reiki Master trained in Holy Fire III, Jennifer combines her intuition, art, and Reiki and Shamanic tools into unique healing experiences at the Natural Health and Wellness Center in Frederick, Md. She will guide you on your path to wholeness and alignment with your higher self.
Amy Howard Barnette | Holistic Health and Nutrition Coach, Eat Happy!
Confused by all the popular (and often conflicting) health, nutrition, and dietary advice? So are we! Tune out the mixed messages and tune into your body's messages with the help of Amy, a holistic health and fitness coach who understands first-hand what it is like to struggle with food, weight, and body image. She’ll equip you with the education, tools, and support that result in long-lasting change and lifelong wellness habits.
Tina Fraley | Life Integration Coach, FitMinded Living
Stop the juggling act of trying to keep your mind, body, career, connection, and money all in balance! Integrate them into your life exactly where you are so each pillar of you grows strong and healthy again. Tina will guide you through a step-by-step blueprint that will give you a nutrition plan, exercise plan, and mindset practice for the next 30 days, one you can easily extend or level up to meet your individual needs.
Chandra Metz | Weight Loss Surgery Success Advocate
Join local personality, trainer, presenter, accounts manager, and full-time mom turned wellness advocate for a “treat yourself workshop” that will connect you with the immediate tools and resources to uplevel your self-care even when your wallet tries to say no. Chandra will share her tried and true methods on how to invest in your mind and body on low-to-no budget. Thanks to receiving weight loss surgery in 2013, she has become a spokesperson for health and wellness.
CONNECTING:
Feeling connected is tough, especially during a world-wide pandemic. So let's not complicate things further. Simply join the Zoom gathering using a link and password we'll send to you by email.
COME AS YOU ARE:
Still in your PJs? So are we. Haven't showered in days? The struggle is real. Kids or fur-babies causing a ruckus? Mute and earbuds = best friends. Not sure you can stay the whole time? Pop in and out as you're able.
Get comfy with your favorite brunch munchies and gift yourself a little self-care!
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A SERIES OF WORKSHOPS:
Welcome to a community of like-minded women who equip, encourage, empower, and evolve one another by sharing the stories, adventures, lessons, and transformations through which we are growing.
Join us for a series of intimate Women's Growth Workshops (attend one or all 5 ). Choose to take time to explore and invest in your body, career connection, emotional self, financial self, and mindset.
Workshop 1: Body - May 30th, 9-11:30
Workshop 2: Career Connection - July 25th, 2020
Workshop 3: Emotional Self - September 2020
Workshop 4: Financial Self - November 2020
Workshop 5: Mindset - January 2021
Women’s Growth Summit - March 2021
WHAT | Five hands-on workshops. Small group sessions. WHY | You. You alone are reason enough. WHEN | One Saturday every other month, 9:00-11:30 a.m. COST | $49 per workshop